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Deepen Your Practice
Introduction to Mindfulness
Welcome (6:50)
How the course works (7:04)
Schedule of weekly calls
Setting your intention for the course
5-4-3-2-1 Grounding exercise
Week 1: Introduction to mindfulness
Introduction to mindfulness video and slides (19:06)
Body scan
Week 1 home practice
Taking it to your clients
Group call: Introductions and eating meditation (54:17)
Week 2: Setting ourselves up for meditation (postures and habits)
Obstacles to practice (video and slides) (24:54)
There's an app for that! (12:44)
Awareness of breath meditation (short version)
Posture and positioning videos (16:44)
Week 2 home practice
Group call: Challenges to starting practice (58:58)
Week 3: Awareness of body and breath
Introduction to mindful movement (10:09)
Mindful movement videos to use in your practice (2:42)
Awareness of breath meditation (Thich Nhat Hanh version)
Three diaphragm breathing
5 Skillful habits
Week 3 home practice
Group call: Understanding breath and coaching clients on breathing (61:11)
Shorter body scan
Week 4 Awareness of emotions
Awareness of Breath meditation (Whole Body Breathing version)
Awareness of emotions video and slides (14:27)
How a body scan can help with strong emotions
Considerations when working with people who have a history of trauma
Week 4 home practice
Group call: Five skillful habits (61:54)
Week 5: Awareness of Sensations
Walking meditation
Sense and Savour meditations
Awareness of sensations video and slides (7:14)
Day of mindfulness (10:09)
Mindfulness with persistent pain (16:21)
Week 5 home practice
Group call: Introducing RAIN practice (59:44)
Linking Mindfulness and Occupation
Week 6: Awareness of Thoughts and Stress
BEST meditation
Your personal weather report
Teaching points on thoughts and thinking (11:16)
Exploring the evidence
Week 6 home practice
Group call: Discussing the stress model (59:02)
Week 7: Loving kindness and self-care
Loving kindness meditation for beginners meditation
Exploring the evidence for OTs using mindfulness themselves
Self-compassion break
Mindful Self-Compassion with Chris Germer
Group call: Preventing burnout (74:35)
Week 7 Home Practice
Extra: Podcast on burnout and managing stress
Week 8: Wrapping it up
Silent meditation
Sustaining your practice
Letter to yourself
Group call: Establishing your long-term practice (57:49)
Extra material: Using meditation in the ER (from the news)
Course feedback
Bonuses
Bonus follow up call (44:58)
Recommended books
Recommended resources
Extra movement videos (45:00)
Meditation scripts
Mindfulness for OTs webinar (38:03)
Meditation Recordings (10:09)
Additional evidence reviews
Day of Mindfulness
Introduction
Body Scan
Mindful Movement (10:09)
Awareness of Breath Meditation
Mindful Eating
Loving Kindness Meditation
Walking Meditation
Closing The Day
Further learning opportunities
Refer a friend program
How to Use a Mindfulness-Based Sensory Regulation Approach to Support Neurological Recovery
ACT in OT Action
The OT Guide to Using Mindfulness to Prevent and Reverse Burnout
The OT Guide to Using Mindfulness to Prevent and Reverse Burnout
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