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Deepen Your Practice
Introduction to Mindfulness
Welcome (6:50)
How the course works (7:04)
Schedule of weekly calls
Setting your intention for the course
5-4-3-2-1 Grounding exercise
Week 1: Introduction to mindfulness
Introduction to mindfulness video and slides (19:06)
Body scan
Week 1 home practice
Taking it to your clients
Group call: Introductions and eating meditation (54:17)
Week 2: Setting ourselves up for meditation (postures and habits)
Obstacles to practice (video and slides) (24:54)
There's an app for that! (12:44)
Awareness of breath meditation (short version)
Posture and positioning videos (16:44)
Week 2 home practice
Group call: Challenges to starting practice (58:58)
Week 3: Awareness of body and breath
Introduction to mindful movement (10:09)
Mindful movement videos to use in your practice (2:42)
Awareness of breath meditation (Thich Nhat Hanh version)
Three diaphragm breathing
5 Skillful habits
Week 3 home practice
Group call: Understanding breath and coaching clients on breathing (61:11)
Shorter body scan
Week 4 Awareness of emotions
Awareness of Breath meditation (Whole Body Breathing version)
Awareness of emotions video and slides (14:27)
How a body scan can help with strong emotions
Considerations when working with people who have a history of trauma
Week 4 home practice
Group call: Five skillful habits (61:54)
Week 5: Awareness of Sensations
Walking meditation
Sense and Savour meditations
Awareness of sensations video and slides (7:14)
Day of mindfulness (10:09)
Mindfulness with persistent pain (16:21)
Week 5 home practice
Group call: Introducing RAIN practice (59:44)
Linking Mindfulness and Occupation
Week 6: Awareness of Thoughts and Stress
BEST meditation
Your personal weather report
Teaching points on thoughts and thinking (11:16)
Exploring the evidence
Week 6 home practice
Group call: Discussing the stress model (59:02)
Week 7: Loving kindness and self-care
Loving kindness meditation for beginners meditation
Exploring the evidence for OTs using mindfulness themselves
Self-compassion break
Mindful Self-Compassion with Chris Germer
Group call: Preventing burnout (74:35)
Week 7 Home Practice
Extra: Podcast on burnout and managing stress
Week 8: Wrapping it up
Silent meditation
Sustaining your practice
Letter to yourself
Group call: Establishing your long-term practice (57:49)
Extra material: Using meditation in the ER (from the news)
Course feedback
Bonuses
Bonus follow up call (44:58)
Recommended books
Recommended resources
Extra movement videos (45:00)
Meditation scripts
Mindfulness for OTs webinar (38:03)
Meditation Recordings (10:09)
Additional evidence reviews
Day of Mindfulness
Introduction
Body Scan
Mindful Movement (10:09)
Awareness of Breath Meditation
Mindful Eating
Loving Kindness Meditation
Walking Meditation
Closing The Day
Further learning opportunities
Refer a friend program
How to Use a Mindfulness-Based Sensory Regulation Approach to Support Neurological Recovery
ACT in OT Action
The OT Guide to Using Mindfulness to Prevent and Reverse Burnout
5-4-3-2-1 Grounding exercise
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